INQUIRY: what is the true cost of not slowing down? (spoiler: it’s not financial!)

What is the science behind slow?

Practices

Tech Shabbat

Underbelly

micro fusion

dance flagging - ‣

Concepts

Slowing down is the process (or one could say the “art”) of:

• letting go
• being - it’s important to distinguish that slowing down is not just a bunch of actions (thus why it is a bit more of an “art”)
• stillness
• noticing
• awareness
• stepping out
• stopping and breathing
• being with body, spirit, emotions